Contact

Jessica Seaton BSc (Hons), MBACP, MUPCA, DipCoaching, DipSupervision
BACP Registered, UKCP Accredited Psychotherapeutic Counsellor

trading as

Right Insight Counselling

Stonegate Road

Leeds

LS17 6AR


Telephone: +44 (0) 7795 253 457
Email: jessica@rightinsightcounselling.co.uk

Copyright © 2019

Right Insight Counselling in Leeds providing a professional, qualified and experienced therapist.

Supporting adults, individuals and couples in a safe and confidential space. Helping you change, grow, be free, realise your potential, and get the most out of life.

I'm a BACP registered and UKCP accredited psychotherapeutic counsellor, seeing private clients both short and long term for counselling, psychotherapy, CBT, couples counselling, coaching and supervision at my practice in Leeds, LS17. I also help clients further afield, across the UK and abroad via skype and telephone.

How counselling can help

Counselling and psychotherapy is a "talking therapy" which involves talking to a trained and qualified professional counsellor and therapist. Over the years I have had experience in creating an encouraging and respectful space, listening and supporting many clients struggling with concerns or life's difficulties. By working together, we can discover for you how to make better sense of life, love and living. 

My specialisms and where I help most clients include:

  • Helping individuals and couples with counselling for:

  • Depression

  • Anxiety (such as panic attacks, obsessive compulsive disorder – OCD, phobias, and post traumatic stress disorder – PTSD)

  • Making sense of the past. Helping clients understand themselves, their choices, thoughts and feelings which link with self esteem, identity, confidence and personal development

  • I also help with loss, bereavement, and illness

  • Addictions (such as alcohol, food, and sex)

  • And with relationships (such as couples, family, friendships and workplace issues)

  • Please see issues page for more areas I specialise and work with

I am a qualified counselling and coaching supervisor in Leeds and offer clinical supervision to (trainees and qualified) practitioners either individually or in groups to support their work with their own clients as well as growth and development as a practitioner. Click here to find out more about supervision.

As a qualified therapeutic coach, I work with clients looking for this kind of approach who have clear aims of want they want to achieve within a certain time frame. By combining therapy - which is my main way of working - and experience with coaching, I have developed a practice with strong foundations and structure that supports the work towards its aims or what clients want to achieve. There's more on achieving your goals through therapeutic coaching here.

Why choose Right Insight Counselling?

For Leeds counselling, couples counselling, supervision and therapeutic coaching:

I've helped many people, and I'm trained to listen and support you in a safe and confidential space. Which ever form of work we undertake is approached with you and your best interests as central. From my academic, professional and own personal life experiences, I understand challenges and the commitment it takes in helping you discover the person you want to be and get the most out of life.​

Read more on how I can help you

 

Issues, challenges and life struggles I help with

In a safe, confidential and non-judgemental space I work to help you with:

 
  • Abuse

  • Addiction

  • Anger

  • Anxiety

  • Behaviour

  • Bereavement

  • Communication

  • Compulsiveness

  • Depression

  • Eating disorders

  • Emotional difficulties

  • Illness

  • Loneliness

  • Loss

  • Making sense of the past

  • Obsessions

  • OCD (Obsessive Compulsive Disorder)

  • Panic

  • Relationships

  • Self development

  • Self-esteem

  • Self harm

  • Sexual issues

  • Sexuality

  • Spirituality

  • Stress

  • Trauma

  • Work

  • And many others

Services I help with

 

Prices and how counselling works

 

Successful counselling and therapy aims to diminish the power that past and present problems can hold over us. So that we are freer to live a fuller and more rewarding life.

I work short or long term with individuals and couples. We meet on a weekly basis to explore what is happening for you, what you would like to work on and together identify the next steps.
 
Appointments (for in person, skype or telephone) are:
 
Individuals: day from £50 for 50 minutes. Evenings (from 5pm onwards) from £55 for 50 minutes.

Couples: day from £60 for 50 minutes. Evenings (from 5pm onwards) from £65 for 50 minutes.

Supervision: £50 for 60 minutes. £75 for 90 minutes.

Coaching: £70 for 60 minutes. £100 for 90 minutes.

Nutrition: day £50 for 50 minutes. Evenings (from 5pm onwards) £55 for 50 minutes.

Fees are payable in cash in your sessions.
 
For clients needing more time, longer sessions are available at different rates, please call to discuss.


For more information and the next steps to finding out how we can work together to help you email me or call 07795 253457.

 

Testimonials

"Thank you again for everything. I feel better every day. Your support through our work together has helped me be in a much better place."

— Anonymous to protect client identity