Right Insight Counselling in London and Leeds providing a professional, qualified and experienced therapist.

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Supporting adults, individuals and couples in a safe and confidential space. Helping you change, grow, be free, realise your potential, and get the most out of life.

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I'm a BACP registered and UKCP accredited psychotherapeutic counsellor, seeing private clients both short and long term for counselling, psychotherapy, CBT, couples counselling, coaching and supervision. I see clients both in person and online, so also being able to help clients further afield, across the UK and abroad.

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How counselling can help

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Counselling and psychotherapy is a "talking therapy" which involves talking to a trained and qualified professional counsellor and therapist. Over the years I have had experience in creating an encouraging and respectful space, listening and supporting many clients struggling with concerns or life's difficulties. By working together, we can discover for you how to make better sense of life, love and living. 

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My specialisms and where I help most clients include:

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• Helping individuals and couples with counselling for:

• Depression

• Anxiety (such as panic attacks, obsessive compulsive disorder – OCD, phobias, and post traumatic stress disorder – PTSD)

• Making sense of the past. Helping clients understand themselves, their choices, thoughts and feelings which link with self esteem, identity, confidence and personal development

• I also help with loss, bereavement, and illness

• Addictions (such as alcohol, food, and sex)

• And with relationships (such as couples, family, friendships and workplace issues)

• Please see issues page for more areas I specialise and work with

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I am a qualified counselling and coaching supervisor in London and Leeds and offer clinical supervision to (trainees and qualified) practitioners either individually or in groups to support their work with their own clients as well as growth and development as a practitioner. Click here to find out more about supervision.

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As a qualified therapeutic coach, I work with clients looking for this kind of approach who have clear aims of want they want to achieve within a certain time frame. By combining therapy - which is my main way of working - and experience with coaching, I have developed a practice with strong foundations and structure that supports the work towards its aims or what clients want to achieve. There's more on achieving your goals through therapeutic coaching here.